Healing from Limerence is my 10 week (5 month) private coaching program to help you move on from a painful limerence experience.

We’ll work together through every step. I’ll show you what you need to do and when to do it… to help quiet the intrusive thoughts, ease the pain and confusion, and rebuild your confidence and self esteem. We will replace all of the confusion, overwhelm, and energy drain with calm and ease so that you regain confidence and personal power. In just a few months, you’ll be on your way to a new chapter full of hope and new possibilities.

What’s Included

• One-to-One coaching with a professional certified ICF coach who understands limerence from lived experience (me!)

• Your program includes one private coaching module/session twice per month that is tailored to your specific limerence experience.

• There are 10 sessions with me and each week is broken down into a specific module that is designed to support your individual transformational process.

  What’s different about this coaching program?

  • Your specific program details and weekly modules will be designed uniquely for YOU. If we decide to work together, I will email you your full custom program. This will include the weekly modules and details that will be most beneficial to you based on what we talk about and what I learn about you during our sample session.

    Here is an example outline of some modules frequently covered:

    • What’s at the Root of Your Limerence Experience or Pattern with Limerence? First we need to do a deep dive to understand and bring more conscious awareness to your unique core wounds and get to the root of your limerence experience(s). Though many of us share the same root issues that lead us down the road to limerence, not every person’s core wound that leads to limerence is exactly the same.

    • What’s Attachment Got to Do With It? Learn about your attachment style and how it factors into your limerence experience or feeling "stuck" and unable to move on.

    • Identifying Important Needs: Investigate what important needs were being met in the limerence experience/relationship or with previous LOs that felt so fulfilling and what to do now.

    • Beyond External Validation: (why does he/she/they make me feel like no one else can?) How to manage and shift the constant craving for outside validation or attention from your LO and regain your power and self confidence

    • What’s Underneath the Shame & Guilt? Learn tools for building self compassion, plus we’ll explore what’s really underneath the shame, fear and feelings of guilt. Learn how you can integrate and then transform these emotions into positive action instead of despair and endlessly beating yourself up.

    • Going No Contact or Not: Learn when is a good time (or not) to go no contact, the pitfalls if you go no contact too soon or the dangers if you stay in the in between zone. Learn what to do if you break “no contact” or are in a painful “no contact”/break “no contact” cycle.

    • Moving Through Grief and Withdrawal: Learn tools and somatic (mind-body) exercises to support and give relief during the grieving and painful withdrawal process. Move towards inner closure and integrating the love/loss that accompanies limerence

    • Transforming Limerence: Learn how to channel the passion and intense love energy into creative energy or other parts of your life that may have been abandoned or neglected because of limerence

    • Regain confidence and self-esteem as you connect with your personal power as you make new, brave choices and decisions that move your life forward built on the new foundation you have created from within.

• This program also includes (my special sauce!): Mindfulness exercises and tools that help to bring awareness into the present moment. This will help you:

• Get out of the repetitive thoughts and feel more grounded 

• Be able to identify new emotions by paying attention to body sensations and cues

• Learn to "sit with" difficult emotions and care for the grieving and/or obsessing part of you in a way that feels safe and not overwhelming

• Expand your outlook and break out of old mindset patterns that are self sabotaging

Moving On From Limerence Is Just 3 Steps Away!

1. Book your 30 minute Call - I can’t wait to meet you! To get started, click the button below to book your 30 min. discovery sample session. Please Note: The fee for the 30 min. call will be automatically applied as a credit towards the full program fee if you decide to sign up.

2. Get Relief - If you’re here, you've read and watched all you can find on limerence and are ready to change it and move on and out! My specialty is my deeply researched and lived experience of limerence combined with my training and experience in transformational coaching that I’ve specifically honed to target limerence. I will design a custom program based on my coaching methods just for you so you can overcome the pain and frustration of being stuck in a distressing limerence experience.

3. Get Results - Get to the root of your pattern with limerence, build your new, stronger internal foundation to set you up for success and healing, then take actionable steps forward to go from feeling stuck, frustrated and powerless to relief, self acceptance and empowered to make new choices in your life and relationships.

What is Included in the Full Program?

• Two (one hour) private coaching sessions per month by video call or phone

• Unlimited email support between sessions

• Detailed notes and assignments/worksheets to further your progress

• Expect to be supported, valued, seen and heard

• *Note! The $30 fee for the sample session will be automatically applied as a credit if you sign up for the full program.

  PROGRAM PRICING: The program fee will be discussed when you book your initial sample session. You may pay in full (with a discount) or pay per session for your program.