Healing The Heartbreak Of Limerence

Healing The Heartbreak Of Limerence

In the aftermath of limerence, there is the void — the empty space where you are caught in the in between of the fantasy (of who you thought or imagined the person to be or your relationship) and the reality. You will find yourself grieving not only the fantasy parts of the limerence and your LO (love object), but all of the POSSIBILITIES and the HOPE.

You may go through all of the stages of grief and loss

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The Self Esteem Triangle

The Self Esteem Triangle

Imagine a Big Triangle.

The Self Esteem Triangle often goes like this: you are at the mid left of the triangle, you are doing okay, even well, and slowly starting to make your way up to the top point of the triangle.

Once you are near the top (which is actually just healthy self-esteem) it feels kinda shaky, and then something ever so slight can knock you down so you are now sliding down the right side of the triangle and then hanging out down at the bottom again until you work your way back up, again, over and over.

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