Addicted to Love? Or Is It Limerence?

Addicted to Love? Or Is It Limerence?

Falling in love is a heady experience. Life can go from gray tones to technicolor in days.

If you’ve been in a depressed slump, experiencing a huge life transition or a big loss, the rush of euphoric oxytocin/dopamine and other neurotransmitters can make you feel amazing, until - it stops feeling so great. But…is it the real person or the feeling of being in love that you love?

When you realize that despite your best efforts, you ACTUALLY can’t stop thinking about this other person even if you want to - whether or not it is even a good/rationale/sane idea to try to be with them, you may also realize you may need some help getting out of this. 

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Does Mutual Limerence Really Exist?

Does Mutual Limerence Really Exist?

Mutual limerence is the intense, fated seeming love coupling portrayed in story books or movies…after conquering a big obstacle, both people fall madly, head over heels in love in mutual emotional and physical bliss, admiration and passion for each other. For many of us, it’s the ideal and why we keep searching for “the one.” And while mutual limerence certainly does occur (at least in the beginning of a relationship) the timing of limerence happening mutually in a sustained way, for both people and at the same degree of intensity is much, much more rare.

Read on to find out more about mutual limerence….

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Healing The Heartbreak Of Limerence

Healing The Heartbreak Of Limerence

In the aftermath of limerence, there is the void — the empty space where you are caught in the in between of the fantasy (of who you thought or imagined the person to be or your relationship) and the reality. You will find yourself grieving not only the fantasy parts of the limerence and your LO (love object), but all of the POSSIBILITIES and the HOPE.

You may go through all of the stages of grief and loss

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A Personal Limerence Journal Entry

A Personal Limerence Journal Entry

Part of the pain of limerence is feeling alone and stuck in a state of shame. It can feel like you’re totally alone. To that end, I want to share some of my own experience as I was reflecting on my mid-point with limerence when I was in a hope/despair cycle with physical symptoms as well as mental and emotional anguish and couldn’t rid myself of the intrusive thoughts and fantasies:

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Limerence: A Love Story Like No Other

Limerence: A Love Story Like No Other

You are convinced you’ve finally found the missing piece. This is what love is supposed to feel like! Or so the story goes.

You may not know it, but you’ve been brewing a love story. You’ve been quietly cataloging all of the things you find attractive and magnetic in others, what feels like “home” and how you want to love and be loved. Your brain has been clocking the qualities of parents, caregivers, those close to you since you were very young.

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